Ingredients
Serves: 4
• 1 tsp. olive oil
• 1 medium onion, finely chopped
• ½ tsp. fresh jalapeno pepper, seeded, minced (optional)
• 1 pkg. Quorn™ Grounds
• 1 can (14oz) chopped tomatoes
• 2 tsp. tomato paste
• 2 tsp. cumin
• 1 tsp. chili powder
• salt, to taste
• salt & pepper to taste
• 1 can (7½ oz.) red kidney beans, drained

A simple yet delicious meal for all the family.

Instructions:
1. Place oil in a large non-stick pan over MED.-HIGH heat; Add onion; sauté 4-5 minutes or until softened.

2. Add jalapeno peppers, Quorn™ Grounds, tomatoes, chili powder and cumin. Reduce heat; simmer 8-10 minutes.

3. Stir in kidney beans, season with salt & pepper and continue to simmer 3 -5 minutes longer.

4. Serve over cooked brown rice, if desired.

Contact: Allwell Publishing